Cuisine of Bangladesh

Overview of Cuisine of Bangladesh

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The cuisine of Bangladesh has considerable regional variations.
A staple across the country however is rice and various kinds of lentil, which is locally known as dal (sometimes written as daal). As a large percentage of the land (over 80% on some occasions) can be under water, either intentionally because of farming practices or due to severe climatological, topographical or geographical conditions, not surprisingly fish features as the major source of protein in the Bangladeshi diet. There is also a saying which goes, "Mach-e Batth-e Bangali" (Fish and rice make a Bengali)
Another integral part of Bangladeshi cuisine is beef, presence of which is a must in most of the feasts and banquets across the country,though consumption of beef is prohibited for minority hindus.Regional feasts such as Mezbaan of Chittagong, Ziafat of Sylhet/Comilla or Dawat of Dhaka will remain incomplete without serving hot beef.

Regional cuisines:
Bangladeshi cuisine is a generic terminology to refer to the cooking-style and trend now prevalent in Bangladesh. However, several regional variations, in terms of dishes, cooking style, serving style and nomenclature, exists. In general, for cooking purposes, the administrative divisions more or less correspond to regional divides as well.
The main differences are as follows:

  • South - Barisal Division, Chittagong Division and Khulna Division, being close to sea, tend to have a larger use of sea fishes in their cuisines as well as lots of coconut milk. Shutki, which is an especially treated dry fish, is extremely popular in these areas. Chittagong also exports shutki.
  • Dhaka - As a cosmopolitan city that has historically been the capital under Persio-Arabic rulers, Dhaka has a very high level of Western influence in its cuisine. Dishes involving fried rice and a lot of meat are usually legacies of Dhaka's past as the capital of Bengali empires. Much of this is still visible in the old city, where dishes like birani, Mughlai porota and bakorkhani are made by speciality stores, many of which have existed for over a century.
  • West and North-west - The West and North-west have, until recently, been untouched by the fashions and trends in the capital, Dhaka. As a result, the high level of Persio-Arabic influence in the cuisine in and around Dhaka area is absent, or less pervasive, here. Vegetable curries heavily occupy the main eating in these areas. Also, higher level of use of spices is common. River fishes (sweet water fishes) are common in the dishes.
  • North-east - Large number of lakes around the Sylhet Division encourages greater use of lake fishes in the cuisine. Because of proximity to the hills in Assam, several fruits and pickles that are otherwise absent in rest of the country, such as satkorhai, are used in cooking and serving, producing a distinct nature to the dining menu here.


Staple ingredients and spices:
The staples of Bangladeshi cuisine are rice, atta (a special type of whole wheat flour), and at least five dozen varieties of pulses, the most important of which are chana (bengal gram), toor (pigeon pea or red gram), urad (black gram), and mung (green gram). Pulses are used almost exclusively in the form of dal, except chana, which is often cooked whole for breakfast and is processed into flour (besan).
The most important spices in Bangladeshi cuisine are garlic, ginger, coriander, cumin, turmeric and chilli. In sweet dishes, cardamom and cinnamon are amongst the natural flavours.

Some sweets and desserts:
  1. Chomchom
  2. Peetha - rice cakes, differ from region to region
  3. Kalo jaam
  4. Gulab jamun (Golap jaam)
  5. Rasgulla (Roshogolla)
  6. Pheerni
  7. Kheer
  8. Halwa Halua - there are different types of halua (semolina - shooji, carrot - gajor, almond - badam etc..)
  9. Jeelapi & Amirti
  10. Doi - sweetened homemade creamy yoghurt
  11. Shemai - vermicilli
  12. Shondesh - an extremely popular dessert associated with the Bengalis
  13. Chchana - also known as kaacha shondesh, is an unrefined form of shondesh
  14. Jorda - sweetened rice or vermicili, fried in ghee (clarified butter)
  15. Chchon papri
  16. Roshomalai - small roshogollas in a sweetened milk base
  17. khaja & Goja - fried sweets
  18. Borfi - there are different kinds of them
  19. Murobba - traditionally made with a type of melon (chaal kumrar murobba)


Bangladeshi food abroad:
Britain has a particularly strong tradition of what the general population would term Indian cuisine which is in fact a misnomer as the restaurants in question are mainly created by people of Bangladeshi origin. In the second half of the 20th century there was a spurt in the development of so-called Anglo-Indian cuisine, as families from countries such as Bangladesh (particularly from the Sylhet Division) migrated to London to look for work. Some of the earliest such restaurants were opened in Brick Lane in the East End of London, a place that is still famous for this type of cuisine and now renamed as Bangla Town, with even the street signs bilingual.
In the 1960s, a number of inauthentic "Indian" foods were developed by Bangladeshi chefs, including the widely popular "chicken tikka masala". This tendency has now been reversed, with subcontinental restaurants being more willing to serve authentic Indian, Bangladeshi and Pakistani food, and to show their regional variations.
Bangladeshi food is now a staple of the British National Cuisine.


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We have to fight them daily, like fleas, those many small worries about the morrow, for they sap our energies.

Etty Hillesum,

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